Eating Easy

Of course, one probably can’t get everything in one day. But it’s still a great guide!

1. Three servings of Beans
2. One serving of Berries
3. Three servings of other fruits
4. One serving of Cruciferous vegetables
5. Two servings of Greens
6. Two servings of Other Vegetables
7. One serving of Flaxseed
8. One serving of Nuts
9. One serving of Spices
10. Three servings of Whole Grains
11. Five servings of Beverages
12. One workout session

Eat slowly, without disruptions, focusing on food

Eating Better

1. Drink a lot of water
2. Chew properly – don’t swallow air
3. Find better things to do than eat
4. Move/Stretch
5. Breathe/Nap
6. Remedies – Ginger/Ajowan/Lemon/Cumin